Baked eggs in avocado is a delightful and nutritious dish that combines the creaminess of avocado with the richness of baked eggs. It's a simple yet elegant recipe that makes for a perfect breakfast or brunch option. Here’s how to make it:
Baked Eggs in Avocado Recipe
Ingredients:
- 2 ripe avocados
- 4 large eggs
- Salt and pepper, to taste
- Red pepper flakes (optional, for spice)
- Fresh herbs (such as chives, parsley, or cilantro, for garnish)
- Olive oil (optional, for drizzling)
- Lemon or lime juice (optional, for flavor)
Instructions:
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Preheat the Oven:
- Preheat your oven to 180°C (350°F).
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Prepare the Avocados:
- Cut the avocados in half and remove the pits. If the avocado halves have small pits, you may need to scoop out a little extra flesh to create enough space for the eggs. Save the scooped-out avocado for another use (like guacamole or a salad).
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Place Avocados on a Baking Dish:
- Place the avocado halves in a baking dish, cut side up. You may want to use a towel or small crumpled foil to help stabilize them and prevent tipping.
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Add the Eggs:
- Carefully crack an egg into each avocado half. It may help to crack the egg into a small bowl first, then pour it into the avocado to avoid spilling.
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Season:
- Season with salt and pepper. If you like a little heat, sprinkle red pepper flakes on top.
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Bake:
- Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny (or to your desired doneness).
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Garnish and Serve:
- Remove the avocados from the oven. Drizzle with a little olive oil and squeeze some fresh lemon or lime juice over the top if desired. Garnish with fresh herbs.
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Enjoy:
- Serve warm, either on its own or with toast, for dipping!
Tips:
- Customize: Feel free to add other toppings before baking, such as cheese, cooked bacon, or chopped vegetables.
- Doneness: If you prefer firmer yolks, bake for a few extra minutes until they reach your desired doneness.
- Serving Suggestions: Pair with a side salad or whole grain toast to make a more complete meal.
Baked eggs in avocado is not only visually appealing but also packed with healthy fats and protein. Enjoy your nutritious and delicious meal!
